Blog and Education
Education is a large part of our care.
We want to share our health tips and tricks with you to compliment your care.
Do You CrossFit? This is Why You Need Regular Treatment
If you have been a regular client of ours you will inevitably know that most of our chiropractors do CrossFit. Sam, Richard and I have been consistently Cros...
The Purpose of Proper Movement Preparation
What does the term “functional movement” really mean?
Two Exercises to Improve Your Core
Most people are aware that good core strength is important to hir body. Whilst this is true our opinion takes into account other factors when measuring co…
Exercise & Longevity – are they linked?
A quick test for you: can you sit down on the floor and then get back up, without using your hands or other supports? Go on, try it. I’ll wait.exercise an...
Why Movement is Your Key to Good Health
We sit everywhere. It starts when eating breakfast, then travelling to work and for many of us sitting most of the day at work. After a long day we get home ...
Is Your Exercise Helping or Hindering Your Unwind?
It’s a tricky question. The answer for most of us is probably a bit of both. But that’s not a ‘get out of jail free card’ (an excuse to do nothing). Two thin...
Why Should You Squat?
The full or deep squat is one of the most important movements for us to be able to do and the ability to perform a full squat is a sign of good physical heal...
Squatting, are you doing it correctly?
Squatting is considered by some to be the “king” of exercises as it develops a full functional movement within most of the body while targeting large and imp...
Should I Be Stretching?
Stretching has been prescribed to patients for many years by manual therapists of all sorts. The general idea behind stretching is that it helps to increase ...